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Balance for Life
By Catherine Saxelby
If your life is anything like mine, you’re so busy it’s hard to find the time to look after yourself. That’s why I’m a great believer in making a few small changes that will add up to better health and balance in our lives. Little things like drinking more water, eating fruit as between-meal snacks or fi nding 10 minutes for a quick meditation can be achieved. And achieved regularly. In this book I’ve come up with 50+ tips for small changes that really will help you achieve a sense of wellness. Even if you only replace one cup of coffee a day with a lemon and ginger tea or keep yourself hydrated with filtered water, you’re well on the way to achieving better balance in your life!
And it will make a difference!
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The information provided within ‘Balance for Life’ by leading health expert and nutritionist Catherine Saxelby has been designed as a guide with more than 50 simple tips to help all women to Refresh, Recharge, Revitalise, Renew and Revive.
If you would like to receive a FREE COPY of this booklet please complete and submit the form below and download.
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This booklet is only available to residents of Australia.
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