The key element to a better workout is quickly replacing the fluids you lose as you exercise. Just think about the difference water makes for your body when you need it most. It fends off exhaustion, helps you rebound from a workout and leads to better sleep. It's a key ingredient in your game plan for maintaining a healthy workout routine.
Both casual and professional athletes know the value of water before, during and after exercise. You feel more energetic and more flexibility when you get the right amount of water everyday. Proper hydration is important for peak performance.
Your muscles love water. Water may help alleviate and sometimes prevent back aches, muscle fatigue, joint pain and other effects of consistent exercise and exertion.